Weigh In record (no journal entry) for 08 December 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1366 kcal
|
Fat: 65.22g | Prot: 54.60g | Carbs: 141.14g.
Breakfast: Магнит Банан, Колбаса Варено-Копченая, Овсяная Каша на Молоке. Lunch: Trend Напиток Шиповник , Котлета Говяжья, Квашеная Капуста, Щи. Snacks/Other: Колбаса Варено-Копченая, Экомилк Масло Сливочное 82,5%, Хлеб. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lybov1234's Weight History
|