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elynaya
Journal
08 Dec 21
elynaya's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
77.6 kg
Lost so far:
4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
1131 kcal
Fat: 53.94g | Prot: 56.68g | Carbs: 111.89g.
Breakfast:
Cem-Cem Makaroni Balado, Telur Rebus, Tahu Goreng.
Lunch:
Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Pari, Tahu Goreng.
Dinner:
Seblak.
more...
2135 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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elynaya's Weight History
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