Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
damayantilutfia96
Journal
08 Dec 21
damayantilutfia96's Journal, 08 Dec 21
damayantilutfia96's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 December 2021
96 kg
Lost so far:
3.5 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
1146 kcal
Fat: 47.49g | Prot: 60.09g | Carbs: 114.97g.
Breakfast:
Telur Ceplok, Quaker Instant Oatmeal.
Lunch:
Otak-Otak, Hoka Hoka Bento Nasi Putih, Tumis Kacang Panjang dan Tempe.
Dinner:
Hoka Hoka Bento Nasi Putih, Telur Ceplok.
more...
2732 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
damayantilutfia96's Weight History
View Complete History