Weigh In record (no journal entry) for 07 December 2021
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77.2 kg
Lost so far: 26.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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922 kcal
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Fat: 36.85g | Prot: 54.94g | Carbs: 93.68g.
Breakfast: Кофе с Молоком и Сахаром, Поставы Городок Сметана 15%, Молочные Горки Творог 5%. Dinner: Кофе с Молоком и Сахаром, Евроопт Булочка Сметанник, Витебское Молоко Сметана 20%, Молочные Горки Творог 5%. more...
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Losing 0.8 kg a Week
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