Weigh In record (no journal entry) for 07 December 2021
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1090 kcal
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Fat: 54.30g | Prot: 35.29g | Carbs: 113.28g.
Breakfast: La Vaquera Leche Semidesnatada, Nescafé Café , Canela, Cola Cao Cola Cao 0%, Brüggen Copos de Avena Extra Suaves. Lunch: Repollo Cocido, Huevo Cocido, Hacendado Barra de Pan Integral. Dinner: Tortilla, El Patriarca Nupis Biscuit, Lidl Panecillo 100% Integral, Hacendado Lonchas de Queso Burger, Serrano Jamón Serrano. Snacks/Other: Cordial o de Licor, Coca-Cola Coca-Cola, Nueces, Mandarina, Zespri Kiwi Green. more...
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1542 kcal
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Exercise:
Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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danielamalik93's Weight History
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