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View Diet Calendar, 07 December 2021:
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2548 kcal
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Fat: 120.36g | Prot: 129.76g | Carbs: 237.41g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Yer Fıstığı, Supplementler Whey Protein, Yeşil Mercimek Yemeği, Zeytinyağlı Enginar, Bulgur Pilavı. Dinner: Kıymalı Yumurta, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kelle Paça. more...
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2584 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gokhan.altintas's Weight History
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