Weigh In record (no journal entry) for 07 December 2021
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52.4 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1170 kcal
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Fat: 50.68g | Prot: 81.52g | Carbs: 101.16g.
Breakfast: Folgers Classic Decaf Coffee, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Mariani Pitted Prunes. Dinner: McDonald's McRib, Beef Goulash. more...
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Losing 4.1 kg a Week
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genealogy.joan's Weight History
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