Aurore87270's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

64.9 kg Lost so far: 26.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1045 kcal

Fat: 31.82g | Prot: 45.52g | Carbs: 143.64g. Breakfast: Grany Barre de Céréales Chocolat . Lunch: Haricots Verts, Carrefour Steak Haché Pur Boeuf 15% MG, Uncle Ben's Riz Complet. Dinner: Soupe de Légumes en Morceaux (en Conserve). more...

2084 kcal

Exercise: Resting - 12 hours and 28 minutes, Sleeping - 4 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours and 2 minutes, Reading - 2 hours. more...

Losing 2.1 kg a Week

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Aurore87270's Journal, 07 Dec 21

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