Weigh In record (no journal entry) for 07 December 2021
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84.9 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1044 kcal
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Fat: 59.05g | Prot: 56.86g | Carbs: 67.28g.
Breakfast: Coffee. Lunch: Pickles, Great Value Sesame Oven Baked Rice Crackers, President's Choice Artichoke & Asiago Dip, San Daniele Mortadella. Dinner: Liberte Greek Yogurt 0%, Beef or Calves Liver and Onions, Cooked Turnip. Snacks/Other: Tangerines (Mandarin Oranges) , Sugar Cookies (Includes Vanilla) , Safeway Frozen Mixed Berries . more...
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Losing 3.8 kg a Week
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darioagnolin's Weight History
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