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pki
Journal
10 Sep 14
pki's Journal, 10 Sep 14
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opuściłem trochę i od razu widać konsekwencje
93.5 kg
Lost so far:
8.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2014:
1632 kcal
Fat: 44.80g | Prot: 73.55g | Carbs: 237.70g.
Breakfast:
Mleko z 2% Tłuszczu, Trec Whey 100, Sante Musli Tradycyjne.
Lunch:
Jabłko, Nestlé Chocapic Baton.
Dinner:
Biedronka Makrela Wędzona, Pierogi z Kapustą.
Snacks/Other:
Gruszki, Jabłko.
more...
2335 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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pki's Weight History
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