Weigh In record (no journal entry) for 10 September 2014
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1144 kcal
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Fat: 35.09g | Prot: 56.67g | Carbs: 147.87g.
Breakfast: Wasa Rågrut, Kavli Mildost. Lunch: ICA Fiskbullar i Dillsås, Vitt Ris. Dinner: Felix Klassiskt Potatismos, Tomater, ICA Fiskbullar i Dillsås. Snacks/Other: Lindahls Kvarg Hallon, Äpple, Äpple, Merci Choklad, Blandvetebröd, Arla Hushållsost, Bregott Mellan. more...
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2456 kcal
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Exercise:
Running - 10/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 8 hours. more...
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steady weight
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