Weigh In record (no journal entry) for 07 December 2021
|
81.3 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1089 kcal
|
Fat: 56.61g | Prot: 74.57g | Carbs: 71.20g.
Breakfast: Вареное Яйцо, Чай, Брест Литовск Сыр Лёгкий 35%, Просто Батон Нарезной. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Помидоры, Свинина Тушеная. Snacks/Other: Мандарины. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akemi1996's Weight History
|