Weigh In record (no journal entry) for 07 December 2021
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91.5 kg
Lost so far: 1.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1455 kcal
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Fat: 50.80g | Prot: 88.20g | Carbs: 168.10g.
Breakfast: Tea with Milk and Sugar, Mayonnaise , Tuna in Water (Canned), Woolworths English Cucumber, PnP Chickpeas, Bokomo Provita Wholewheat, Tap Water. Lunch: Woolworths English Cucumber, Mayonnaise , PnP Chickpeas, Tuna in Water (Canned), Bokomo Provita Wholewheat. Dinner: Coffee with Milk and Sugar, Woolworths Fresh Cabbage & Fennel Slaw, Butternut Pumpkin, Woolworths Lean Beef Mince. Snacks/Other: Watermelon , Pineapple , Bakers Cream Crackers, Watermelon . more...
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2517 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Honger_vrou's Weight History
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