Weigh In record (no journal entry) for 10 September 2014
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85.3 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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3121 kcal
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Fat: 154.25g | Prot: 139.95g | Carbs: 298.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Cheesecake Factory Tuxedo Mousse Cheesecake, Coca-Cola Coco-Cola Classic (12 oz), Five Guys Little Fries, Five Guys Little Cheeseburger. Dinner: KFC Korea French Fries, KFC Hot & Spicy Chicken Thigh, KFC Zinger Burger. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
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2691 kcal
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Exercise:
Running - 11/kph - 2 minutes, Running - 10/kph - 13 minutes, Running (jogging) - 8/kph - 13 minutes, Walking (brisk) - 6.5/kph - 2 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 1.2 kg a Week
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denkim42's Weight History
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