GetFit46's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

75.3 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

1404 kcal

Fat: 64.12g | Prot: 53.87g | Carbs: 163.93g. Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), La Fronteriza Flour Tortillas (Fajita Size). Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich, Doritos Cool Ranch Tortilla Chips, Bananas. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Bananas. more...

2249 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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GetFit46's Journal, 09 Sep 14

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