Weigh In record (no journal entry) for 07 December 2021
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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894 kcal
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Fat: 23.08g | Prot: 39.16g | Carbs: 138.99g.
Breakfast: Dost Yarım Yağlı Süt, Kırmızı Lezzetli Elma, Mandalina. Lunch: Nescafe 2'Si 1 Arada. Dinner: Yumurta Beyazı, Haşlanmış Yumurta, Bulgur (Pişmiş), Mercimek Çorbası. Snacks/Other: Karmen Antep Fıstıklı Sütlü Çikolata. more...
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Losing 5.6 kg a Week
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Fight.Club's Weight History
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