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maintenance lagi yuk ☺ mkasi kurleb 500kkal
View Diet Calendar, 07 December 2021:
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1244 kcal
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Fat: 50.77g | Prot: 38.99g | Carbs: 161.17g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Kerupuk Makanan Ringan, Pecel, Nasi Merah, Telur Ceplok, Tempe Goreng Tepung, Kecambah, Sawi Hijau. Dinner: Tahu Goreng, Telur Rebus, Cabai Merah Besar, Nasi Merah, Sarimi Rasa Baso Sapi. Snacks/Other: Opak. more...
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dwimustika15's Weight History
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