Weigh In record (no journal entry) for 07 December 2021
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72.4 kg
Lost so far: 72.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1556 kcal
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Fat: 43.63g | Prot: 132.27g | Carbs: 151.26g.
Breakfast: Wasa Original Knäckebrot, Coop Prix Garantie Hüttenkäse, Honiglebkuchen, Dattelpaste mit Walnüssen, Kaki (Frucht, Roh/Frisch), Coop Crème à Café, Migros Bio Chia-Samen, Denner Magerquark. Lunch: Honiglebkuchen, Dattelpaste mit Walnüssen, Coop Crème à Café, Migros Lentilles, Carrots, Sweet Potato, Denner Speck. Dinner: Denner Magerquark, Myprotein Impact Whey Protein Vanilla, Myprotein Impact Whey Protein Irish Coffee, Cinnamon, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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Losing 1.4 kg a Week
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Inishkin's Weight History
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