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TXSnowman
Journal
03 Dec 21
TXSnowman's Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
128.5 kg
Lost so far:
21.2 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
608 kcal
Fat: 26.67g | Prot: 79.87g | Carbs: 8.19g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Sargento Reduced Fat Pepper Jack Cheese Slices, Member's Mark Extra Lean Smoked Turkey Breast 35.
Dinner:
Wal-Mart Beef Chuck Roast - boneless, cooked, lean only.
more...
6420 kcal
Exercise:
Resting - 9 hours and 20 minutes, Sleeping - 9 hours, Apple Health - 5 hours and 40 minutes.
more...
Losing 0.3 kg a Week
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TXSnowman's Weight History
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