Aaaaa seneng!!! Makin semangat buat diet nya 16 Nov 2021 80kg dan ini timbangan tgl 07 des
View Diet Calendar, 07 December 2021:
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1331 kcal
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Fat: 49.48g | Prot: 46.48g | Carbs: 195.40g.
Breakfast: Nutriology Granola Mixed Berries, Cimory Squeeze Yogurt Original, Sunpride Banana, V-Soy Soya Bean Milk, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal. Lunch: Tropicana Slim Minyak Jagung, Tropicana Slim Pengganti Kecap Manis, Kikkoman Gochujang, Saori Saos Tiram, Cabai Merah atau Rawit, Nasi Putih, Telur, Pakcoy, Tahu. Dinner: Nasi Putih, Tropicana Slim Minyak Jagung, Sawi Putih, Kong Kee Egg Tofu, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Otsuka Fibe Mini, Siantar Top Spix Soba, Tropicana Slim Hokkaido Cheese Cookies. more...
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