Weigh In record (no journal entry) for 07 December 2021
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89.8 kg
Lost so far: 8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1093 kcal
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Fat: 47.92g | Prot: 89.54g | Carbs: 84.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Tahu Goreng, Bacang. Lunch: Optimum Nutrition Gold Standard 100% Whey, Garuda Kacang Atom. more...
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Losing 0.1 kg a Week
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