Twinieten's Journal, 31 Mar 11

I'm a little bit upset that the lunch choice I made contained over 30g of carbs, 18 Net. I'm upset because the nutritional information was not available in the store, but on line only. Sadly, I was without my computer at the Wildflower Bread Company this afternoon. Well, at least I am still under 20. Does it matter, though, when I took in 9 grams of sugar? Next time, "dressing on the side, please?" I guess I could have done worse. I could have had that delicious sandwich I love so much with the gorgonzola cheese.....

View Diet Calendar, 31 March 2011:
622 kcal Fat: 50.52g | Prot: 12.88g | Carbs: 25.44g.   Breakfast: Heavy Cream, Coffee. Lunch: Diet Coke, Mediterranean Salad (without vienna bread or croutons). more...

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Comments 
Everytime something like this happens, it is such a great opportunity to learn about how to incorporate PRE-planning into this LIFESTYLE. You'll be doing this forevermore...so live and learn... that's all you can do after the fact. 
31 Mar 11 by member: jsfantome
That's true. It's just you think, "it's a salad, how bad can it be?" LOL! Pre planning solves everything! 
31 Mar 11 by member: Twinieten

     
 

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