marleniadr's Journal, 07 Dec 21

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naik:(( oke gpp ayo back on track lagi💪

76.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

321 kcal

Fat: 10.05g | Prot: 12.60g | Carbs: 43.52g. Breakfast: Telur Dadar, Nasi Putih. more...

Gaining 0.2 kg a Week

4 Supporters Support

Comments

Hallo Kak.. saya Ikut Kelas Diet Online atur pola makan.. dan terbantu turun 17kg. Diet tetap boleh makan nasi, bumbu gula garam minyak saos kecap, oke semua.. bila minat bisa cek IG @dietsehat.ima atau WA 081333173699

06 Dec 21 by member: Ima Fauziah


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marleniadr's Journal, 07 Dec 21

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marleniadr's Weight History