Weigh In record (no journal entry) for 07 December 2021
|
62.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
353 kcal
|
Fat: 4.20g | Prot: 9.80g | Carbs: 69.00g.
Breakfast: Увелка Крупа Гречневая в Пакетиках. Snacks/Other: Щедрые Хлебцы Ржаные, MacCoffee Кофе 3 в 1 Original. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|