Weigh In record (no journal entry) for 06 December 2021
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124.5 kg
Lost so far: 7.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1643 kcal
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Fat: 134.15g | Prot: 80.81g | Carbs: 33.34g.
Breakfast: Punta del Agua Queso Gouda , La Serenísima Crema de Leche, Café Instantáneo. Lunch: SanCor Manteca Clásica, La Serenísima Crema de Leche, Café Instantáneo , Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Carne Asada. Dinner: Patyviena Salchichas Clásicas, Coca-Cola Sin Azúcar , Antojito mix de tapa de asado. Snacks/Other: Aceitunas Verdes, SanCor Queso Gouda , Cagnoli Salame Tandilero Tipo Milán, Canarias Yerba Mate, Almendras. more...
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steady weight
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valeriaram1981's Weight History
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