Weigh In record (no journal entry) for 09 September 2014
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1900 kcal
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Fat: 82.92g | Prot: 130.17g | Carbs: 157.12g.
Breakfast: Alpro Kokosmilch, Gut & Günstig Magerquark. Lunch: Chef Select Hähnchensteaks, Kraft Miracel Whip, Blumenkohl, Brokkoli. Dinner: Ja! Remoulade, Joey's Croque Serranoschinken. Snacks/Other: Mars Celebrations (9.1g). more...
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Losing 0.4 kg a Week
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