Weigh In record (no journal entry) for 07 December 2021
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1417 kcal
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Fat: 67.90g | Prot: 86.77g | Carbs: 128.83g.
Breakfast: Pisang, Telur Dadar, Tempe Goreng, Telur Rebus. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Tahu Goreng, Oreo Dutch Cocoa Wafer Choco Vanilla, Kue Putu Ayu, Natlab Soy Protein Isolate Vanilla. more...
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Losing 1.4 kg a Week
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