Grasye's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1020 kcal

Fat: 39.37g | Prot: 82.60g | Carbs: 81.21g. Breakfast: Ovo, Herbalife Shake de Doce de Leite, Herbalife Nutrev. Lunch: Couve Manteiga Crua, Carne de Porco do Lombo (do Campo). Dinner: Jucurutu Queijo Coalho, Herbalife Nutrev. Snacks/Other: Herbalife Barra de Proteína Chocolate Peanut. more...

2410 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Grasye's Journal, 06 Dec 21

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Grasye's Weight History