Had a Dr apt this morning and had to get blood work done fasted. Hit the gym after appt still fasting, first time working out in a deficit in at least 5 months. Felt good especially for hitting legs with no food in me up until the squats.
FitNotes Workout - Monday 6th December 2021 Total Volume: 46,800 lbs Total Sets: 28 Total Reps: 242
** Lying Leg Curl Machine ** - 55.0 lbs x 20 reps [First week of cut.] - 100.0 lbs x 20 reps [PR] - 130.0 lbs x 4 reps [Feeder sets to drop set] - 145.0 lbs x 4 reps - 160.0 lbs x 10 reps [full stack] - 130.0 lbs x 6 reps - 130.0 lbs x 10 reps [Partials out the bottom]
** Barbell Squat ** - 135.0 lbs x 10 reps - 185.0 lbs x 10 reps - 205.0 lbs x 4 reps [Feeder sets] - 225.0 lbs x 4 reps [Feeder set] - 245.0 lbs x 8 reps [Explosive sets] - 245.0 lbs x 8 reps
** Leg Press ** - 270.0 lbs x 4 reps [Feeder sets] - 360.0 lbs x 4 reps - 450.0 lbs x 4 reps - 540.0 lbs x 4 reps - 720.0 lbs x 10 reps [Feeders to drop set] - 630.0 lbs x 10 reps - 540.0 lbs x 10 reps
** Barbell Walking Lunges ** - 40.0 lbs x 20 reps [PR] [10 steps per leg. Legs already crazy pumped] - 40.0 lbs x 20 reps
** Stiff Leg Dumbbell Dead Lift ** - 50.0 lbs x 10 reps [weight per hand] - 70.0 lbs x 4 reps [Feeder set] - 85.0 lbs x 4 reps [Shrugs at the top] - 95.0 lbs x 4 reps - 100.0 lbs x 8 reps - 100.0 lbs x 8 reps
Reading my workout comments week to week seems like I'm just talking to myself instead of logging 😂
View Diet Calendar, 06 December 2021:
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3453 kcal
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Fat: 57.55g | Prot: 302.17g | Carbs: 423.07g.
Breakfast: Rule 1 Chocolate Fudge Protein , Pink Lady Apples. Second Breakfast: El Yucateco Chipotle Hot Sauce , Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Lunch: Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Bang Energy Drink, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Dinner: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Supper: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Snacks/Other: Great Value Frozen Red Raspberries, R.W. Knudsen Family Just Cranberry Juice, Chobani Nonfat Plain Greek Yogurt (170g). more...
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