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Hi, Everyone!
Today, I woke up singing "I Gotta Feeling" by the Black Eyed Peas and I do have a feeling that today's going to be great. It made for an excellent 4-minute dance party this morning! I swear the attitude you have in the first 30 minutes of your day dictates how the rest of the day will go. I followed that up with a few minutes of meditation, setting a positive intention for the day and then working on my to-do list for the day.
To-Do List:
1) Check on FS notifications
2) Make yummy green smoothie with Swiss Chard from my garden, hemp seeds and dark cherries!
3) Half Marathon Training Plan: 3 miles, 3X(2:00, 2:30)Aerobic Intervals, then another 2 miles
4) 2 hours of studying time for trainer/health coach exams
5) Snack time (I think it's scheduled to be some sort of kidney bean salad with basil from the garden.)
6) Dinner prep (I can't decide if I want lentils or marinated tofu yet)
7) Begin next oil pastel drawing in the evening
That's about it, Folks. I never said I lead a terribly exciting life, but it sure feels amazing to me!
Make this day extraordinary, Folks! You deserve it.
Ciao for now!
View Diet Calendar, 09 September 2014:
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1302 kcal
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Fat: 53.03g | Prot: 60.46g | Carbs: 161.51g.
Lunch: Swiss Chard, Basil, Nutiva Organic Hemp Seed Raw Shelled, Wegmans Frozen Dark Sweet Cherries, Wegmans Dark Red Kidney Beans, Dole Organic Bananas. Dinner: Avocados, Wegmans Organic Crunchy Peanut Butter, Marukan Rice Vinegar, Bragg Liquid Aminos, Ginger, Full Circle Organic Spicy Brown Mustard, Onions, Dole Shredded Carrots, Minced Garlic, Cooked Broccoli (from Frozen), Wegmans Extra-Firm Tofu. Snacks/Other: Nutiva Organic Hemp Seed Raw Shelled, Woodstock Farms Black Mission Figs, Trader Joe's Organic Valencia Oranges, Chunks of Energy Carob Super Greens Chunks. more...
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2633 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Running - 10/kph - 1 hour, Standing - 2 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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