Weigh In record (no journal entry) for 06 December 2021
|
66.6 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
661 kcal
|
Fat: 31.90g | Prot: 36.34g | Carbs: 55.00g.
Lunch: Nissin Miojo Cremoso Sabor Picanha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camschacal's Weight History
|