Weigh In record (no journal entry) for 06 December 2021
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66.6 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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661 kcal
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Fat: 31.90g | Prot: 36.34g | Carbs: 55.00g.
Lunch: Nissin Miojo Cremoso Sabor Picanha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.2 kg a Week
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camschacal's Weight History
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