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View Diet Calendar, 06 December 2021:
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1168 kcal
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Fat: 23.17g | Prot: 148.57g | Carbs: 87.84g.
Breakfast: 牛前肩肉（瘦肉，0.3厘米脂肪）, 荷兰豆. Lunch: Myprotein 分离乳清蛋白, 米饭, 虾仁, 荷兰豆. Dinner: 鸡胸肉（不吃皮）, 荷兰豆. Snacks/Other: 曲奇饼干（牛油或是糖粉）. more...
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laura luo's Weight History
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