Weigh In record (no journal entry) for 06 December 2021
|
66.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1002 kcal
|
Fat: 27.81g | Prot: 42.88g | Carbs: 145.29g.
Breakfast: McDonald's Chicken Snack Wrap. Lunch: Alshifa Natural Honey, Cimory Greek Style Yogurt Low Fat, Salad Buah. Dinner: Nasi Putih, Pronas Classic Corned Beef Original. Snacks/Other: Dimsum, Kimchi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maya Mulyawianti's Weight History
|