hollykip's Journal, 09 Sep 14

I did either 1 hour of treadmill or 1/2 hour Bosu and 1/2 hour treadmill Tues - Fri and Monday of this week. Not sure other than the monthly cycle and water weight why nothing dropped off and instead gained almost half a pound. Discouraging but I will keep pushing through.

84.1 kg Lost so far: 2.1 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

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180 kcal

Fat: 2.00g | Prot: 9.00g | Carbs: 30.00g.   Breakfast: GNC GNC Total Lean Shake Blueberries & Cream. more...

2314 kcal

Exercise: Incline Trainer - 30 minutes, Pilates - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...