Weigh In record (no journal entry) for 06 December 2021
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107.9 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1174 kcal
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Fat: 36.10g | Prot: 91.15g | Carbs: 111.96g.
Breakfast: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Lunch: Jack Link's Teriyaki Beef Jerky (56g), Joseph's Enriched Pita Bread, Restaurant Style BBQ Sauce, Rose Smoked Boneless Pork Shoulder Butt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Great Value Turkey Sausage Sticks, Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese. more...
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Gaining 1.2 kg a Week
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Brian Revels's Weight History
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