Weigh In record (no journal entry) for 06 December 2021
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74.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1927 kcal
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Fat: 112.38g | Prot: 74.39g | Carbs: 163.22g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Farmhouse Sweet Hawaiian Bread, Organic Peanut Butter - Honey, Grape Jelly. Snacks/Other: Wonderful Pistachios (Package), Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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