|
View Diet Calendar, 06 December 2021:
|
3045 kcal
|
Fat: 141.07g | Prot: 159.00g | Carbs: 269.55g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Supplementler Whey Protein, Yeşil Mercimek Yemeği, Kıymalı Pide. Dinner: Yayla Çorbası, Tereyağlı Pirinç Pilavı, Fırında Köfte. Snacks/Other: Kahve (Demlenmiş). more...
|
|
2584 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokhan.altintas's Weight History
|