Weigh In record (no journal entry) for 06 December 2021
|
90.7 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1860 kcal
|
Fat: 76.00g | Prot: 139.50g | Carbs: 168.00g.
Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Bar. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Sweet Onion Chicken Teriyaki Wrap. Dinner: Baken-ets Traditional Fried Pork Skins, Planters Roasted Pecans, Hormel Natural Choice Turkey & Cheddar Wrap. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|