Weigh In record (no journal entry) for 06 December 2021
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113.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2003 kcal
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Fat: 84.31g | Prot: 75.44g | Carbs: 239.63g.
Breakfast: Pasta de Amendoim, Pão de Trigo Integral Torrado, Ovo Frito, Café. Lunch: Perdigão Linguiça Fininha Defumada, Quero Molho de Tomate, Ama Bene Nhoque Ama Bene. Dinner: Ovo Cozido, Pastel de Carne, Coca-Cola Coca-Cola. Snacks/Other: Quero Molho de Tomate , Farofa, Quero Seleta de Legumes, Seara Linguiça Defumada Fininha, Ama Bene Nhoque Ama Bene. more...
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Losing 0.2 kg a Week
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MarcelloBlack's Weight History
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