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tdh1985
Journal
01 Apr 11
tdh1985's Journal, 01 Apr 11
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Weigh In record (no journal entry) for 01 April 2011
74.5 kg
Lost so far:
13.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2011:
882 kcal
Fat: 31.84g | Prot: 22.89g | Carbs: 135.30g.
Breakfast:
Light Soymilk, All-Bran.
Dinner:
tomato, Cruskits.
Snacks/Other:
Lemon Coconut Slice, forme yoghurt.
more...
2082 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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tdh1985's Weight History
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