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close IF yokk..
View Diet Calendar, 06 December 2021:
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1122 kcal
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Fat: 47.91g | Prot: 99.75g | Carbs: 76.30g.
Lunch: Bawang Putih, Sunco Minyak Goreng, Kikkoman Saus Teriyaki Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Buncis, Terung. Dinner: Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Milo Milo Cube, Blue Band Mentega, Sari Roti Roti Tawar (1), Maicih Basreng. more...
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 Comments
06 Dec 21 by member: mesia wulan
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06 Dec 21 by member: cahgelem
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@mesia: dimakan donk..
@cahgelem: hehehe iyaa
06 Dec 21 by member: DiendaMami
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06 Dec 21 by member: anisajaa
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Yoiii geng,, biar ototnya gak kekurangan asupan.. Hihi
06 Dec 21 by member: DiendaMami
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ayam punah,,,😃 kuning telurny jngn semua
06 Dec 21 by member: dindadafina98
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Klo aq hajar semua say mau putih atau kuning.. Hehehe diimbangi latihan beban.. Gak tiap hari kok..
06 Dec 21 by member: DiendaMami
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DiendaMami's Weight History
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