Weigh In record (no journal entry) for 06 December 2021
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81.7 kg
Lost so far: 27.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2543 kcal
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Fat: 123.07g | Prot: 115.71g | Carbs: 261.32g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Puff Pastry, Skotidakis Feta Cheese, Cooked Spinach (Fat Added in Cooking). Dinner: French or Vienna Bread (Includes Sourdough), Becel Margarine, Tim Hortons Regular Chilli, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Ferrero Raffaello. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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