Weigh In record (no journal entry) for 06 December 2021
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108.5 kg
Lost so far: 29.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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581 kcal
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Fat: 16.48g | Prot: 50.49g | Carbs: 52.85g.
Lunch: RUF Porridge Classic. Dinner: Hello Fresh Aprikosen-Chutney, Ja! Salat Dressing Joghurt, Aldi Putenschnitzel, Rapunzel Mandelblättchen, Florette Feldsalat . more...
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steady weight
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13Carmen's Weight History
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