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joe eriand
Journal
06 Dec 21
joe eriand's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
76.9 kg
Lost so far:
1.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
472 kcal
Fat: 15.80g | Prot: 18.20g | Carbs: 72.66g.
Breakfast:
Grapes.
Lunch:
Sunpride Banana, Soft Boiled Egg.
Dinner:
Tropicana Slim Sweetener Diabtx, Nescafe Classic, Fitbar Fitbar Choco Delight.
more...
1994 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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joe eriand's Weight History
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