Weigh In record (no journal entry) for 06 December 2021
|
61.2 kg
Lost so far: 40.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1687 kcal
|
Fat: 58.01g | Prot: 77.58g | Carbs: 212.86g.
Breakfast: Koro Beurre de Cacahuète, Pain Blanc, Lactel Lait Demi-Écrémé. Lunch: Bonduelle Galettes de Légumes la Provençale, Casino Frites au Four , Monique Ranou Jambon de Paris sans Couenne, Pomme. Dinner: Camembert le Rural, Cornichons Recette Paysanne Aigres-Doux, Sucrine, Dés de Jambon, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Carré Frais 0%, Buche de Chèvre Allégée , Casino Macaroni, Tomates, Pomme, Concombre (Pelé). Snacks/Other: Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Chinois. more...
|
|
1619 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|