Weigh In record (no journal entry) for 06 December 2021
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1603 kcal
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Fat: 88.81g | Prot: 73.76g | Carbs: 107.27g.
Breakfast: Caffè Espresso. Lunch: Uovo Fritto, Pane Integrale, Olio Extra Vergine di Oliva, Delizie del Sole Fagioli Cannellini Secchi. Dinner: Vino Rosso da Tavola, Grana Padano Parmigiano, Fabbri Amarena, Bieta Lessa, Broccoli, Conad Filetti di Alici all'olio di Oliva, Olive, Conad Farina 0, Olio Extra Vergine di Oliva, Land Provolone Dolce, Carote. more...
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Gaining 0.7 kg a Week
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antoscill84's Weight History
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