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EllaSm73
Journal
06 Dec 21
EllaSm73's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
92.8 kg
Lost so far:
10.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
1122 kcal
Fat: 40.58g | Prot: 47.03g | Carbs: 142.89g.
Pre-Breakfast:
Sugar, Coffee.
Lunch:
Woolworths Butternut, Woolworths Spinach & Feta Quiche, Greek Salad.
Dinner:
Prosciutto, Dr. Oetker Mini Cheese & Tomato Pizzas.
Snacks/Other:
Berry Smoothie.
more...
2696 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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EllaSm73's Weight History
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