Weigh In record (no journal entry) for 06 December 2021
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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4184 kcal
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Fat: 106.28g | Prot: 124.44g | Carbs: 674.59g.
Breakfast: Nestle Nesquik, Banane, Nöm Kakaomilch, Ovomaltine Crisp Müsli. Lunch: Schärdinger Gouda , Ströck Olivenbrot, Monarc Doppelkekse, Mirabell Mozartkugel , Spaghetti mit Tomatensoße. more...
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Gaining 8.4 kg a Week
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Mete.Kahraman's Weight History
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