Weigh In record (no journal entry) for 06 December 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1482 kcal
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Fat: 60.54g | Prot: 65.80g | Carbs: 174.31g.
Breakfast: Бутерброд с Сыром, Авокадо, Каша Пшенная на Молоке. Lunch: Novus Котлета Домашняя, Рис Отварной. Dinner: Мёд, Творог 5%, Салат Овощной с Маслом, Запеченный или Жареный Лосось, Гречка Отварная. Snacks/Other: Банан. more...
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steady weight
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Hanna Kir.....'s Weight History
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