Weigh In record (no journal entry) for 06 December 2021
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65.9 kg
Lost so far: 55.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1276 kcal
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Fat: 32.46g | Prot: 84.08g | Carbs: 166.27g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, IFA Eliges Alubias. Dinner: Gaza Leche Desnatada sin Lactosa, La Vaca que ríe Quesitos Light , Valio Profeel Protein Pudding Caramel, Brócoli. Snacks/Other: Plátano, Mandarinas. more...
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1609 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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